Catalog Search Results
Author
Publisher
Random House
Pub. Date
[2022]
Language
English
Description
"Write for Your Life is a guide for those who don't, won't, or think they can't write, what Anna Quindlen calls "civilians." Using examples past, present and future--from Anne Frank to Toni Morrison to members of her own family--Quindlen makes vivid all the ways in which writing connects us, to ourselves and to those we cherish. From love letters written after World War II to journal reflections from nurses and doctors today, and using her personal...
82) The compass and the radar: the art of building a rewarding career while remaining true to yourself
Author
Publisher
Bloomsbury Business
Pub. Date
2020
Language
English
Description
Uses the ideas of the compass representing internal values and radar that stands for knowing the employer to provide career advice in terms of finding, settling into, and becoming free at a workplace conceived as a village.
Author
Pub. Date
[2021]
Language
English
Formats
Description
"As Martha Beck says in her book, "Integrity is the cure for psychological suffering. Period." In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us--people pleasing, staying in stale relationships, negative habits--all point to what happens when we are out of touch with what truly makes us feel...
Author
Pub. Date
2022.
Language
English
Description
If you're struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn't fold a single piece of laundry for seven months. One life-changing realization restored her sanity-and the functionality of her home: You don't work...
Author
Publisher
Tiller Press
Pub. Date
[2020]
Language
English
Description
"In Take Care of Your Type, Enneagram expert and social media sensation Christina S. Wilcox uses her knowledge of the Enneagram to illuminate how each of the nine Enneagram types can practice better self-care. Answering questions ranging from "What is the best morning routine for my type?" to "What boundaries are important to set based on my individual personality traits?" this handy guide filled with beautiful color illustrations will help you recenter...
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2022]
Language
English
Description
The man who created a viral sensation with own Viking funeral shares the stories of countless others who also let go of their own bad choices, disappointments, and heartaches through similar rituals.
Author
Publisher
John Wiley & Sons, Inc
Pub. Date
[2018]
Language
English
Description
Exactly Where to Start is a playbook for everyone with a great idea, everyone with a goal in mind, and everyone with a specific destination but no journey. We've been told all our lives that "good things come to those who wait"--but that's a myth. Good things come to those who do. Too often, we get stuck in the "getting ready" stage: research, analysis, brainstorming, and more research; we feel like we need to know everything there is to know about...
Author
Publisher
John Wiley & Sons, Inc
Pub. Date
2022.
Language
English
Description
In The Power of One More, renowned keynote speaker and performance expert Ed Mylett draws on 30 years of experience as an entrepreneur and coach to top athletes, entertainers, and business executives to reveal powerful strategies to help you live an extraordinary "one more" life. Perfect for anyone who wants more bliss, wealth, or better relationships, The Power of One More is an indispensable roadmap to realizing and exceeding your personal and professional...
Author
Language
English
Formats
Description
In Why Bother? personal-growth expert Jennifer Louden challenges you to open your mind, your heart, and your life by following where the question leads. Through reflection and stories from others, Louden demonstrates how to bother when it feels impossible or like too much work, whether after professional defeats, heartbreak, illness, or life-changing loss. She shows why you must prioritize what's calling you at any time of your life, especially when...
Author
Publisher
Sounds True
Pub. Date
2019.
Language
English
Description
"This daily reader provides 365 days of inspiration, guidance, self-care strategies, and meditative practices. Each entry ends with an intention for the day. Each season of the year has its own introduction outlining the special gifts and challenges of that time of year"--
Author
Publisher
Random House
Pub. Date
2017.
Language
English
Description
Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives -- experiences of courage, vulnerability, love, belonging, shame, and empathy. Now Brown redefines what it means to truly belong in an age of increased polarization. Brown argues that we're experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe...
Author
Publisher
Harmony
Pub. Date
[2023]
Language
English
Description
Championing the world's "highly sensitive people," the force behind the world's largest online communities for sensitive people and introverts teaches readers how to unlock the potential of this undervalued strength and leverage it across the important areas of their lives.
Author
Publisher
Ulysses Press
Pub. Date
2019
Language
English
Description
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve’s ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow...
Author
Language
English
Description
If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent's behavior. These wounds can be healed, and you can move forward in your life. In this...
Author
Publisher
Little, Brown Spark
Pub. Date
2023.
Language
English
Description
Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise,...
99) Beyond beautiful: a practical guide to being happy, confident, and you in a looks-obsessed world
Author
Publisher
Ten Speed Press
Pub. Date
[2019]
Language
English
Description
"A prescriptive, empowering, and psychology-driven guide to building confidence in your body, clothes, beauty, and life in the era of toxic social media-driven beauty standards. Between picture-perfect Instagram celebrities, ultra-lean fitness gurus, and effortlessly chic fashion influencers, it's getting harder and harder to feel good about the way we look. Despite the growing movement toward female empowerment and body positivity, the pressure for...
Author
Language
English
Formats
Description
An illuminating exploration of how to maintain a happy sex life in a long-term relationship, from the New York Times bestselling author of Come as You Are and co-author of Burnout. In Come as You Are, Emily Nagoski, PhD, provided science-backed lessons that revolutionized the way we think about women's sexuality. Now, in Come Together, Nagoski takes on a fundamentally misunderstood subject: good sex. Nagoski breaks down the myths many of us have been...
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